Beat the Heat and Mobility Issues with These Pool Exercises for Seniors
There is almost nothing greater than a relaxing dip in the pool to beat the summer heat, and with the buoyancy of the water, pool exercises for seniors gives the added benefit of the perfect low-impact environment to help aging adults remain active while alleviating stress to joints. Make certain to seek the advice of […]
Tips to Help Promote Independence and Safety for a Senior Loved One
When a loved one is struggling to complete a job, our typical instinct, with the very best of intentions, is usually to step in and do it ourselves. But is this truly supporting a senior loved one – or can it be hindering? Truth be told, there is a fine line between independence and guaranteeing […]
Simple Flexibility Exercises Improve Mobility For Seniors
A typical misconception is that aging unequivocally equates to diminished mobility and flexibility. Although it’s true that health conditions such as osteoarthritis impact a large number of seniors, it is also true that you can find proactive measures that can be taken to ensure optimum strength and stamina through your later years. One of the […]
Keep Joints Healthy With These Exercises for Older Adults
Did you know for each pound of weight we lose, we alleviate four pounds of pressure from our knees, and as many as six pounds from our hips? This is great motivation for everyone to stay active, irrespective of age! In particular for the elderly, however, who are susceptible to joint pain from arthritis along […]
Learn the Caregiving Stress Relief Tips You Need from Morning Glory Home Care
Caregiving and stress often go hand in hand. Devoting your life to fulfilling the needs of an older loved one can be daunting, specifically when a serious health concern is at play, leaving family care providers with less time to meet their own needs and for fun and relaxing activities. Nevertheless, it’s vitally important for […]
What To Do When Sibling Rivalry Gets in the Way of Senior Care
In thinking through the years spent with your brothers and sisters, you can probably recollect a multitude of great memories: holidays spent as a family, childhood activities you took pleasure in, key events like graduations, birthdays, and weddings. Yet if we’re completely honest, there are usually also numerous hurts that happened that tend to linger […]
Get Rid of Caregiver Guilt Once and For All with These Tips
If you’re a caregiver, you likely know this emotion all too well: guilt. Regardless of how much energy and time we invest in providing care for a senior loved one, somehow it never seems to be enough, leaving us thinking we could have done more, shown more kindness and compassion, been more patient. And if […]
Have You Laughed Today? Rediscover Humor to Alleviate Caregiving Stress!
We’ve all experienced “one of those days” – you’ve overslept and missed an important meeting, the coffee maker picked today to stop working, you tripped over the coffee table, dropping your phone and shattering the screen, and to make it even worse, you feel a cold coming on; and it’s barely 8 a.m.! For family […]