Daily Exercise Leads to Better Aging Through Improved Health
We are on the verge of a brand new year, and we all know what that means: time to make some resolutions! If you are similar to most people, you will begin with the best of intentions. But as the days go by and life gets busier, you could find your resolve diminishing until you’ve […]
Staying Active with Dementia Exercises
When an older adult has dementia and all of the challenges that it entails, family care providers need a toolbox filled with helpful strategies. Of all the unique techniques care providers can use to aid in making life as safe, comfortable, and meaningful as possible, there’s one exceptionally effective strategy that may be neglected: exercise. We […]
New Year, New You: Discover the Benefits of Physical Activity for the Elderly with Chronic Conditions
While staying safe at home has become our new normal, that does not mean we should spend our time stagnant in front of the TV! For older adults, especially individuals with chronic health issues, maintaining an active lifestyle throughout the COVID-19 pandemic is a struggle that may seem insurmountable. Yet research shows there are numerous […]
Get Moving! How Physical Activity Can Improve Cognitive Function in Seniors
Everyone knows how important it is to be active for our physical health; however, research is now revealing many more far-reaching health benefits – namely, a reduced possibility of developing Alzheimer’s disease and a slowed rate of cognitive decline in the elderly. The reason for the connection is uncertain, but there are two theories under […]
Beat the Heat and Mobility Issues with These Pool Exercises for Seniors
There is almost nothing greater than a relaxing dip in the pool to beat the summer heat, and with the buoyancy of the water, pool exercises for seniors gives the added benefit of the perfect low-impact environment to help aging adults remain active while alleviating stress to joints. Make certain to seek the advice of […]
Using Nature to Nurture: The Benefits of Being Outside for Seniors
Is there anything better following the long, cold winter than finally having the ability to open up the windows and let the fresh, warm, springtime breezes blow throughout your house? Something about the sights, aromas, and sounds of nature gives us an effective pick-me-up, which is the reason why it is so important for older […]
Simple Flexibility Exercises Improve Mobility For Seniors
A typical misconception is that aging unequivocally equates to diminished mobility and flexibility. Although it’s true that health conditions such as osteoarthritis impact a large number of seniors, it is also true that you can find proactive measures that can be taken to ensure optimum strength and stamina through your later years. One of the […]
Keep Joints Healthy With These Exercises for Older Adults
Did you know for each pound of weight we lose, we alleviate four pounds of pressure from our knees, and as many as six pounds from our hips? This is great motivation for everyone to stay active, irrespective of age! In particular for the elderly, however, who are susceptible to joint pain from arthritis along […]
Try These Exercises to Prevent Senior Falls
Fall prevention: it’s one of the top concerns of healthy aging, considering that falling is one of the main sources for significant injury and even mortality in older adults. At Morning Glory Home Care, providers of professional home care services for seniors, we work hard to ensure the home environment is examined for fall possibilities […]