A New Outlook for Family Caregivers in The New Year

A woman thinks about some helpful resolutions for family caregivers in the new year.

“I’m going to clean the bathrooms more often.” “I’m going to force myself to run three miles each day.” “I’m going to eat more celery and less chocolate.” Do your New Year’s resolutions feel more like punishment than positivity? If so, resolve to make 2024 the year you set some goals you will look forward […]

Signs That It May Be Time to Consider Home Care for an Older Loved One

A senior woman enjoys the comforts of home because her family knew when to consider home care in order to help her maintain independence.

Ready or not, the holiday season has arrived! As you prepare for family get-togethers, there is something more to take into account besides which gifts to buy, what dishes to prepare, and just how far off your diet you’re willing to stray. During holiday celebrations, it is common to notice changes in older family members […]

Helping Older Adults Stay Healthy With Diabetes

A woman checks her blood sugar as part of her plan to stay healthy with diabetes.

November is Diabetes Awareness Month, and with more than 130 million Americans diagnosed with the disease, it’s likely you know someone or perhaps even are part of this group. Whether you are new to caring for someone with diabetes or an experienced veteran, there’s always something new to learn to better manage the condition. These tips […]

Celebrating Everyday Heroes: Family Caregivers

A woman hugs her aging mother. She is one of millions of family caregivers across the US who could benefit from respite care services.

If you have ever felt underappreciated and unrecognized in your role as family caregiver, this month is for you! November is National Family Caregivers Month, a time to celebrate the tireless work and dedication you invest in making sure a loved one’s life is the best it can be. While It’s Not Always Easy, You […]

Building a Support System When Caring for Parents as an Only Child

A woman is caring for parents as an only child.

Being an only child has some perks. As a kid, you never had to experience sibling rivalry or fights, and you also had the advantage of receiving all the love and attention of your parents. As an adult with no siblings, you may now realize that it is your turn to provide all the care […]

Strategies for Preventing and Recovering From Strokes

A woman includes hand weights as part of her exercise routine that is aimed at preventing and recovering from strokes.

Suffering a stroke is just the first step in a series of challenges. The resulting effects from a stroke can linger long-term. In fact, the National Institute on Aging lists stroke as the leading source of disability in American seniors. As with other serious health conditions, knowing all you can about preventing and recovering from […]

Joint Replacement: Questions to Ask Prior to Knee or Hip Surgery

An older man debates what he should ask his doctor about knee or hip surgery.

You’ve just found out that Dad needs to have knee replacement surgery. You have heard a little bit about what this might involve from a friend who has been through it, but are you truly ready to help him prepare for the surgery and recuperate safely and fully afterwards? Millions of people undergo joint replacement […]

Top Strategies for Helping a Loved One With Incontinence

A woman is pouring a glass of water to help a loved one with incontinence stay hydrated.

It’s not something most people would feel comfortable sharing with others. The truth is, the awkwardness of even discussing incontinence is generally enough to keep the issue hidden. Not only that, but there’s a common misconception that it’s simply a standard part of aging and needs to be silently accepted and dealt with. Yet the […]

How to Safeguard Mental Health After a Heart Issue

A depressed man stands in the kitchen staring at the ground, a reminder to safeguard mental health after a heart issue.

Having a heart attack changes life instantly. What felt important prior to the health crisis suddenly fades into the background, while the top priority becomes helping the weakened heart to heal. Life is then full of adjusting to new medications, implementing dietary changes and an exercise regimen, following up with medical appointments and tests, all […]

How to Care for a Senior With Allergies

Man with graying hair standing in a park or wooded area, preparing to sneeze

It’s summertime! After the long, cold winter and wet springtime, we can at last spend time out in nature. For older adults, getting out into the beauty of nature, fresh air, and sunshine is particularly important for both mental and physical health. Unfortunately, however, it can also trigger seasonal allergic reactions. And this is only […]