The Numerous Benefits of a Fiber-Rich Diet for Seniors

If the seniors in your life is more inclined to indulge in the numerous junk and fast food choices that are readily available, they are in good company. Even though these foods are convenient, they are frequently high in calories, cholesterol and fat and lack fiber and other essential nutrients that are necessary to nourish […]

Make Healthy Food Choices This Holiday Season and Keep Cholesterol in Check

From November to January, it’s easy to lose sight of our eating habits with all of the family and holiday gatherings. For people with high cholesterol, however, making healthy food choices is particularly important. Yazid Fadl, MD, MPH, Indiana University Health cardiologist, says, “Around the holidays, we tend to let ourselves go, and that’s the […]